James Jordan 18:36 row
3,016m
Meters
18:36.9
Time
3:05.1
Pace
169
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 119 |
February 16, 2019 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 3,016m | 3:05.1 | 55 | 489 | 18 | 100 |
| 5:00.0 | 417m | 5:59.7 | 8 | 325 | 14 | 84 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 16 | 94 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 100 |
| 18:36.0 | 790m | 2:16.7 | 137 | 771 | 22 | 120 |
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Workout Graph
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