James Jordan 10x500m/1:00r row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
336
Calories
106
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 29:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 120 |
February 18, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 32 | 106 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 115 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 116 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | 114 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 113 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 112 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 109 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 105 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 101 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 73 |
| r204m |
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Workout Graph
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