James Jordan 5:00 row
787m
Meters
5:00.0
Time
3:10.5
Pace
37
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 118 |
February 18, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 109 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 27 | 108 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 107 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 110 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 112 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 111 |
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Workout Graph
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