James Jordan 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
302
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 116 |
March 05, 2019 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 24 | 130 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 125 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 | 131 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | 132 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 | 131 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 | 134 |
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Workout Graph
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