James Jordan 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
304
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 114 |
March 07, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 24 | 131 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 121 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 129 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 24 | 131 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 | 134 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 140 |
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Workout Graph
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