James Jordan 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
64
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 117 |
March 08, 2019 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 24 | 64 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 49 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 24 | 63 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | 75 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 | 75 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 24 | 61 |
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Workout Graph
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