James Jordan 2:19 row
520m
Meters
2:19.2
Time
2:13.8
Pace
31
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 117 |
March 10, 2019 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 520m | 2:13.8 | 146 | 802 | 21 | 133 |
| 2:19.0 | 520m | 2:13.6 | 147 | 804 | 21 | 133 |
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Podcast episode #11 - cooldown