James Jordan 9x1:40/0:20r row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
234
Calories
127
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
March 10, 2019 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 25 | 127 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | 99 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | 137 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 135 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 138 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 28 | |
| r117m |
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Workout Graph
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Podcast episode #11 - main workout