James Jordan 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
305
Calories
55
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 117 |
March 11, 2019 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 24 | 55 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 46 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 24 | 61 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 | 61 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | 55 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | 56 |
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Workout Graph
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