James Jordan 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
75
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 119 |
March 13, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 24 | 75 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 40 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 25 | 74 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 25 | 84 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 24 | 100 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 24 | 79 |
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Workout Graph
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