James Jordan 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
306
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 116 |
March 15, 2019 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 24 | 127 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 114 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 25 | 125 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 130 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 | 134 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 136 |
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Workout Graph
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