James Jordan v3000m/r...6 row
12,000
Meters
52:05.7
Time
2:10.2
Pace
731
Calories
135
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,017 |
| Overall Time | 56:05.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 117 |
March 17, 2019 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:05.7 | 12,000 | 2:10.2 | 158 | 841 | 25 | 135 | |
| 13:11.2 | 3,000 | 2:11.8 | 153 | 823 | 23 | 128 | |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 831 | 24 | 133 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 26 | 139 | |
| r: 4:00 | 17 | ||||||
| 13:14.7 | 3,000 | 2:12.4 | 151 | 815 | 24 | 130 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 26 | 136 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 28 | 142 | |
| r17 |
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Workout Graph
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