James Jordan v5:00/2:00r...5 row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
128
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 119 |
March 18, 2019 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 25 | 128 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 120 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 121 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 132 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 134 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 132 | |
| r: 1:00 | 15m | ||||||
| r77m |
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Workout Graph
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Podcast episode #12