James Jordan 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 119 |
March 20, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 315 | 24 | 133 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 24 | 121 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 24 | 128 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 24 | 136 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 24 | 139 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 25 | 142 |
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Workout Graph
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