James Jordan 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
315
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 118 |
March 21, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 24 | 134 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 120 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 24 | 129 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 137 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 25 | 141 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 25 | 146 |
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Workout Graph
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