James Jordan 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 115 |
March 22, 2019 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 24 | 126 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 116 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 24 | 124 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 24 | 126 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 129 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 24 | 137 |
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Workout Graph
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