James Jordan 6x0:45/1:15r row
1,205m
Meters
4:30.0
Time
1:52.0
Pace
84
Calories
124
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,310m |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 107 |
March 24, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,205m | 1:52.0 | 249 | 1156 | 25 | 124 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | 119 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | 124 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | 123 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | 124 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 127 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 127 |
| r105m |
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Workout Graph
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Podcast episode #13 - workout #2