James Jordan 6x0:45/1:15r row
1,183m
Meters
4:30.0
Time
1:54.1
Pace
80
Calories
124
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,359m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 107 |
March 24, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,183m | 1:54.1 | 236 | 1110 | 25 | 124 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | 118 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 122 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 24 | 124 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | 124 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | 126 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | 128 |
| r176m |
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Workout Graph
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Podcast episode #13 - workout #1