James Jordan 12:00 row
2,772m
Meters
12:00.0
Time
2:09.8
Pace
168
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 107 |
March 24, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 24 | 126 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 117 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 127 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 134 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 128 |
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Workout Graph
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Podcast episode #13 - warm-up