James Jordan 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 118 |
March 26, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 24 | 132 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 122 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 128 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 | 132 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 | 136 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 24 | 142 |
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Workout Graph
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