James Jordan 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
312
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 119 |
March 27, 2019 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 24 | 128 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 118 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 24 | 125 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 | 128 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 24 | 133 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 24 | 138 |
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Workout Graph
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