James Jordan 5000m row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
322
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 117 |
March 29, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 24 | 137 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 126 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 | 135 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 24 | 137 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 25 | 142 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 24 | 146 |
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Workout Graph
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