James Jordan 2x1:00/0:30r row
538m
Meters
2:00.0
Time
1:51.5
Pace
38
Calories
132
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 580m |
| Overall Time | 3:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 115 |
March 31, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 132 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 128 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 135 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Podcast episode #14 - workout #3