James Jordan 4x0:40/0:20r row
696m
Meters
2:40.0
Time
1:54.9
Pace
46
Calories
125
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 783m |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 115 |
March 31, 2019 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 696m | 1:54.9 | 230 | 1093 | 29 | 125 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 115 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 125 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 130 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 131 |
| r87m |
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Workout Graph
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Podcast episode #14 - workout #2