James Jordan 8x0:20/0:10r row
683m
Meters
2:40.0
Time
1:57.1
Pace
42
Calories
118
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 870m |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
March 31, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683m | 1:57.1 | 218 | 1049 | 30 | 118 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 96 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 106 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 116 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 120 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 124 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 125 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 127 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 128 |
| r187m |
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Workout Graph
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Podcast episode #14 - workout #1