James Jordan 3x3:00/1:00r row
2,105m
Meters
9:00.0
Time
2:08.2
Pace
129
Calories
123
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 115 |
March 31, 2019 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 26 | 123 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 116 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 123 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 130 |
| r66m |
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Workout Graph
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Podcast episode #14 - warmup