James Jordan 5000m row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
318
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 117 |
April 01, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 24 | 133 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 121 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 129 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 | 135 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 24 | 139 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 143 |
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Workout Graph
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