James Jordan 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
April 04, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 25 | 134 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 120 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 24 | 129 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 24 | 136 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 25 | 141 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 144 |
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Workout Graph
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