James Jordan 6x5:00/1:00r row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
471
Calories
142
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 118 |
April 07, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 24 | 142 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 132 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 141 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 142 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 147 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 147 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 141 |
| r108m |
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Workout Graph
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Podcast episode #15