James Jordan 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 116 |
April 08, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 24 | 135 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 125 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 | 130 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 | 134 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 | 140 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 | 146 |
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Workout Graph
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