James Jordan 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 116 |
April 09, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 24 | 136 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 125 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 132 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 24 | 139 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 24 | 141 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | 146 |
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Workout Graph
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