James Jordan 5000m row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
320
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 118 |
April 11, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 24 | 133 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 121 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 129 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 135 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 25 | 139 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 | 144 |
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Workout Graph
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