James Jordan 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
329
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
April 13, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 986 | 329 | 24 | 142 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 24 | 131 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 24 | 140 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 24 | 143 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 24 | 146 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 25 | 153 |
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Workout Graph
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