James Jordan 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 114 |
April 15, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 24 | 133 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 121 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 24 | 128 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 | 134 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 25 | 138 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 24 | 144 |
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Workout Graph
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