James Jordan 5000m row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
321
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 116 |
April 16, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 24 | 136 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 126 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 | 132 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 24 | 136 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 141 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 | 146 |
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Workout Graph
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