James Jordan 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
320
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 117 |
April 17, 2019 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 930 | 320 | 24 | 134 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 24 | 124 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 24 | 130 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 24 | 133 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 24 | 139 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 24 | 146 |
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Workout Graph
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