James Jordan 5000m row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
322
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 116 |
April 19, 2019 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 24 | 135 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 124 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 | 131 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 24 | 137 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 24 | 141 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 145 |
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Workout Graph
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