James Jordan 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
309
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 117 |
April 22, 2019 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 24 | 123 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 116 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 21 | 120 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 | 122 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 24 | 126 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 24 | 132 |
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Workout Graph
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