James Jordan 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 97 |
April 24, 2019 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 320 | 24 | 137 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 24 | 126 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 24 | 132 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 24 | 137 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 24 | 142 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 24 | 148 |
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Workout Graph
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