James Jordan 6x0:30/0:30r row
804m
Meters
3:00.0
Time
1:51.9
Pace
54
Calories
126
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 916m |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 114 |
April 28, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 120 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 128 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 128 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 127 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 126 |
| r112m |
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Workout Graph
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