James Jordan 6x0:30/0:30r row
796m
Meters
3:00.0
Time
1:53.0
Pace
54
Calories
120
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 892m |
| Overall Time | 6:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 114 |
April 28, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 120 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 111 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 119 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 121 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 121 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 123 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 126 |
| r96m |
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Workout Graph
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