James Jordan 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 114 |
April 30, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 941 | 322 | 24 | 134 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 63 | 24 | 122 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 24 | 127 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 | 135 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 24 | 140 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 146 |
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Workout Graph
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