James Jordan 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 116 |
May 01, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 938 | 321 | 24 | 131 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 25 | 118 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 24 | 125 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 24 | 133 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 24 | 138 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 144 |
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Workout Graph
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