James Jordan 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 131 |
May 02, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 24 | 131 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 118 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 | 127 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 | 133 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 | 137 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 143 |
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Workout Graph
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