James Jordan 3x3:00/1:00r row
2,285m
Meters
9:00.0
Time
1:58.1
Pace
153
Calories
137
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 98 |
May 05, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,285m | 1:58.1 | 212 | 1030 | 27 | 137 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 130 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 139 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 141 |
| r65m |
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Workout Graph
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Podcast episode #17 - workout #1