James Jordan 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 99 |
May 06, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 926 | 319 | 24 | 130 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 24 | 122 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 | 127 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 24 | 130 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 24 | 134 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 24 | 139 |
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Workout Graph
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