James Jordan 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 135 |
May 07, 2019 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 24 | 133 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 120 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 131 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 24 | 133 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 138 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 144 |
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Workout Graph
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