James Jordan 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 116 |
May 10, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 318 | 24 | 130 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 24 | 117 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 24 | 126 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 24 | 133 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 24 | 136 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 24 | 141 |
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Workout Graph
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