James Jordan 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 98 |
May 16, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 24 | 134 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 123 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 | 128 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 24 | 136 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 | 139 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 | 145 |
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Workout Graph
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