James Jordan 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 130 |
May 17, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 24 | 133 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 120 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 24 | 129 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 24 | 133 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 24 | 139 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 146 |
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Workout Graph
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